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A Raw, Honest Journey Through Religious OCD

Scrupulosity: A Memoir and Case Study on Life with Religious OCD

This book offers an honest, unfiltered look at religious OCD, blending personal narrative with psychological insight to walk alongside those navigating a mind at war with its own faith.

Scrupulosity Table of Contents
Scrupulosity Table of Contents

Contents

An Inside View of Scrupulosity

Scrupulosity: A Memoir and Case Study on Life with Religious OCD provides a candid, firsthand look into a two-decade battle with religious Obsessive-Compulsive Disorder. Moving beyond standard self-help tropes or promises of a instant cure, the book traces an unfiltered journey—from early childhood social anxiety and early adult doubts to paralyzing compulsions surrounding public preaching, salvation, and everyday moral decisions. Across eleven chapters, personal narrative intersects with psychological insight, offering practical strategies like pre-decision frameworks, Ignatian discernment, and a 360-degree model for physical, emotional, social, and spiritual health. It serves as a compassionate, grounded companion for anyone seeking clarity, grace, and resilience while living with an overactive conscience.

Note to Readers: This book and website reflect personal lived experience and educational insights regarding scrupulosity and OCD. They are intended for informational and companion purposes only and do not constitute professional psychiatric, psychological, or medical treatment. If you are experiencing severe distress, please consult a licensed mental health professional.

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Gain a deeper understanding of religious OCD through this unique memoir and case study. Available now.